Tabouli salad is the queen of the Lebanese table. Every important dinner my mom threw inadvertently presented Tabouli. My family loves it as well. I make it just about every Sunday. It takes some time to clean and slice the vegetables into small pieces but it is well worth the effort.
Mint Parsley Tomatoes Burghul Green Onions
You will need:
- Fresh mint (a handful) if available otherwise dried (1 TBSP)
- Fresh parsley ( about 4-6 bunches)
- Slicing Tomatoes (depending on size, about 4)
- Burghul (cracked Wheat) #1 (fine, dark) (1/2 cup dry)
- Green Onions (2 bunches)
- Freshly squeezed lemon Juice (to taste, I probably use 1/2 cup)
- Extra Virgin Olive Oil (about 3/4 cup )
- Salt (to taste)
- Pepper (to taste)
First wash the vegetables:
I fill my sink with enough water to cover the parsley. I wash them then lift the parsley, drain and rinse the sink then fill it up a 2nd time. I add about 1 TBSP of vinegar and let the parsley soak in the water/vinegar mixture for 10 min. Then I take them out and lay them out to dry on a kitchen towel.
I do the same with the fresh mint and onions. I simply rinse the tomatoes in water. I measure the Burghul into a bowl, fill it up with water, rinse it. Fill the bowl back up and let the Burghul soak for a few minutes. I then squeeze the water out of it.
Then it is slicing time:
When the parsley is dry, I bunch it into small bunches with the leaves on one end. I cut and throw away the long stem except for a short part near the leaves. I then slice them into the smallest pieces I can with a sharp knife and add them to the mixing bowl. I then slice the tomatoes into small pieces and add on top the parlsey, same with the mint and the squeezed Burghul.

I then remove the ends of the green onions and cut them into small pieces as well. I sprinkle salt and pepper on top of the onions and squeeze them together with my hands until a bit juicy. before adding them to the bowl.

Add lemon juice, Extra Virgin olive oil and mix all ingredients together with your clean hands. I usually taste to check if they need salt, lemon or olive oil and add accordingly.
Serve with lettuce on the side and enjoy!

Super yummy tabouli! I would never have the patience to make this parsley masterpiece, but will take any leftovers you have 😁!
Such a pretty dish!!!